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Are you ready to get serious about your fitness goals?

Feisty Fitness is an extension of Juliana, a personal trainer with a passion for fitness and healthy lifestyles. She embraces her own healthy lifestyle with a feisty determination. Her easygoing personality makes working with her a breeze, but she means business too! She is dedicated to motivating you to the absolute height of your potential! Are you ready to do something positive for yourself and your body? Personal trainer Juliana is simply the best choice when you mean business!​
 

 

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"For more than 11 years I have been living and sharing my passion for fitness and nutrition. Our body is our temple and we should treat it as one. As a professional bodybuilder in the IFBB I understand the discipline of eating clean and consistent exercise to reach my fitness goals. Patience and consistency have given me the honor and capability to compete with the best bikini fitness bodies in the world. As a fitness maven I am here to share my knowledge and educate everyone I can on how to live a healthy and fulfilling life.​"

 

Juliana Garcia Halloran graduated with a Bachelor’s degree in Psychology. She has recently completed her Bachelor’s degree in Nutrition Science graduating Summa Cum Laude. Juliana is a Nutritionist, NPC Bikini and Figure Prep Coach, certified personal trainer, Crossfit Coach, sports fitness specialist, corrective exercise specialist, NPC Competitor, and virtual fitness coach through the...

 

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virtual access to your favorite fitness expert

greater program variety with scheduled workouts

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Personal fitness not just about looking great, it’s about feeling good and being healthy.  More and more of us are taking our health and lifestyles more seriously. If you are ready to rock your personal fitness regimen, Feisty Fitness is the place to start.​ Personal fitness was something they did in other parts of the country...

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FIVE Tips for Choosing THE Right Nutrition Plan​

When it comes to nutrition it is safe to say there are hundreds of different fad diets that are claiming big results in less time. Some of the latest fads include Paleo, Ketogenic Diet, The Whole 30, Atkins (is still holding strong), No Fat, No Carb, Low Carb, Cabbage Soup, I can go on… With all of these options how do we know which one is right and safe for us?

Competition Rebound: It’s Real​

For many of us that have been competing for multiple years we have learned that post competition nutrition is an important thing to understand, especially if you do not want to torch everything you’ve worked so hard for the previous three to four months. I have seen hundreds of competitors just a couple of weeks post show and am baffled to see they gained anywhere from 5 to twenty pounds after watching them work so hard to get lean and ripped for a show. I understand after being on a restricted competition diet we want to eat everything in sight. For me, I am constantly looking at foods on Pinterest and saving recipes of foods I want to eat after my show.  We want what we can’t have and we definitely miss the foods that make us feel good.  Our mind loves to play tricks on us and it’s human nature to want what you can’t have and lord knows I want it all after a show. The problem is our body has been on a restricted plan for a long period of time and the moment you flood it with foods you haven’t eaten in months like dairy, high glycemic carbs, bad fats, and sugar from dessert and alcohol we put our body through an emotional roller coaster and flood it with chaos. We immediately go into carb overload and with every gram of carb comes 4 grams of water which causes us to bloat because we were depleted just days earlier. The ideal thing to do is take baby steps into regular eating. It took one time for me to learn that eating what I wanted post show was not the way to go. You would be surprised at how easy it is to lose that tight midsection and ripped body.  So before you start hoarding your favorite cookies and stocking up on every flavor of bluebell there are a few things to understand. First, for the last few months you have been eating clean and your body has been working like a machine to get you to your goals.  Many of you have been eating a set number of carbs that your body has been using for energy and to fill out those hard earned gains.  When you eat more carbs than the body needs it is going to take the extra carbs and store them for later use.  But if you are use to eating 100-150 grams a day and eat a whole pizza, then your body is going to take the extra carbs and store as fat. Let’s not forget all the additional water that comes with the carbs, hence the post show eating bloat.  I recommend easing your way into eating more. After a show your body is depleted so a good cheat post show is fine. The disaster begins when we start an eating binge that continues into the week post show. Second, I recommend getting back on your usual eating plan and slowly start adding calories by increasing portions or adding a few foods that you’ve kept away but are still good for you like a little fruit, yogurt, and healthy grains. Don’t completely stop eating your healthy meals. Balance is everything and understanding how many macros/calories you need to maintain your weight is important when planning your meals for the day. Remember, you still need to stay on track to keep your hard earned body fit. This is a good time to talk to your nutritionist about future goals. Finally, take what you’ve learned from your competition prep and continue to grow. Now that you understand you have to be consistent with your nutrition to get the amazing results of a bodybuilder use that to continue reaching new goals. If your next goal is to add more muscle then start a plan you will follow consistently to reach that goal. Grocery shop, meal prep, take your supplements, track your progress, and most importantly build that physique you have pictured in your mind! You are the only person that can get you to your goals and the only person that can keep you from them. It’s up to you. To contact Juliana for competition prep or questions: feistyfitness@gmail.com​

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CLEANSE &RENEW NUTRITIONAL PROGRAM

A  Cleanse and Renew plan to remove toxins, reduce inflammation, teaches you how to eat clean and drop some pounds. You receive all the tools you need to elevate your health and continue a healthy plan. Choose the plan that fits your Cleansing needs from our three options...

Online Training

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today. With online training you are held accountable to your coach with weekly check ins to...

With all of the confusion from friends, magazines, websites, social media, and even your mom, it’s not surprising people are more confused than ever about nutrition and what, when, and how they should be eating. Juliana’s goal is to clear up all the confusion and empower you with the right tools to...

Online Nutrition Services​

Nutritionist and Fitness Trainer​

When it comes to having a healthy lifestyle, personal training is one of the greatest tools you can leverage to create the habits you needs to have to reach your goals. People come in all different shapes and sizes, with all different habits, obstacles, and constitutions. And everyone has an image in their mind of what their perfect healthy...